MEDITATION I think now almost everyone in the world know's what is Meditation. And the credit for this goes to a great sage from India SWAMI VIVEKANAND . He introduced western world with the hindu customs, spirituality and much more in the world famous World Parliament of Religion held in Chicago in the year 1893. So let's see what is meditation and how to do it. WHAT IS MEDITATION ! Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. 1 Some key things to note about meditation: Meditation has been practiced in cultures all over the world for thousands of years. Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices. While meditation is often used for religious purposes, many people ...
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